Blog post – New Year, New You – Health and Fitness For All The Family!
A recent article in
the Telegraph highlighted the most common New Year’s Resolutions. Not
surprisingly, these were in the Top 10:
Eat more healthily
Take a more active approach to health
Increase time spent on personal wellbeing
All excellent ideas
and definitely attainable – if you have a realistic approach and break your
goals down into achievable steps. If you have decided to pursue a healthier
approach to the new year, Complete Kidz is here to help!
We are kicking off
the new year with a range of enjoyable, friendly, affordable classes for the entire
Booty Camp Ladies Fitness Classes
1 hour class:
20 minute weigh-in
40 minute exercise
Are you looking for
a low-cost way to get in shape? It has been proven that a balance of healthy
eating and exercise has a higher success rate than harsh, fad diets.
Our class will
include a food discussion with access to cost-effective and realistic diet
plans, plus one-on-one help to change the way you feel about food.
Every week we will
try different forms of exercise, from Zumba, to boxercise, aerobics, circuits
Even though this is
for ladies only, Moms are welcome to bring along their little ones!
In addition to the
Booty Camp, we run regular Clubbercise and Boogie Bounce classes which are
funky ways to exercise and suitable for all ages and fitness levels. Physical
activity reduces your risk of major illness, boosts self-esteem and mood, gives
you extra energy and reduces your risk of stress, depression, dementia and
children to be involved in healthy activity from an early age with our lively
classes, including Boogie Bounce, Cheerleading, Gymnastics/Acro To Music and
Street Dance. Physical fitness builds confidence and helps children to have a
brighter outlook on life. They sleep easier and are able to cope better with
physical and emotional challenges.
Complete Kidz is a
leading Community Interest Company which was founded in 2011, providing a wide
range of physical activity, sports coaching and educational services. We
improve the health and wellbeing of children, young people, parents and
families in the Black Country.