Wednesday, 11 January 2017

Blog post – New Year, New You – Health and Fitness For All The Family!

A recent article in the Telegraph highlighted the most common New Year’s Resolutions. Not surprisingly, these were in the Top 10:

  • Increase exercise
  • Lose weight
  • Eat more healthily
  • Take a more active approach to health
  • Increase time spent on personal wellbeing

All excellent ideas and definitely attainable – if you have a realistic approach and break your goals down into achievable steps. If you have decided to pursue a healthier approach to the new year, Complete Kidz is here to help!

We are kicking off the new year with a range of enjoyable, friendly, affordable classes for the entire family including:

Booty Camp Ladies Fitness Classes

1 hour class:
  • 20 minute weigh-in
  • 40 minute exercise class
Are you looking for a low-cost way to get in shape? It has been proven that a balance of healthy eating and exercise has a higher success rate than harsh, fad diets.

Our class will include a food discussion with access to cost-effective and realistic diet plans, plus one-on-one help to change the way you feel about food.

Every week we will try different forms of exercise, from Zumba, to boxercise, aerobics, circuits and yoga.

Even though this is for ladies only, Moms are welcome to bring along their little ones!

Adult Classes

In addition to the Booty Camp, we run regular Clubbercise and Boogie Bounce classes which are funky ways to exercise and suitable for all ages and fitness levels. Physical activity reduces your risk of major illness, boosts self-esteem and mood, gives you extra energy and reduces your risk of stress, depression, dementia and Alzheimer’s.

Kidz Classes

Encourage your children to be involved in healthy activity from an early age with our lively classes, including Boogie Bounce, Cheerleading, Gymnastics/Acro To Music and Street Dance. Physical fitness builds confidence and helps children to have a brighter outlook on life. They sleep easier and are able to cope better with physical and emotional challenges.

Complete Kidz is a leading Community Interest Company which was founded in 2011, providing a wide range of physical activity, sports coaching and educational services. We improve the health and wellbeing of children, young people, parents and families in the Black Country.

For further information, contact us on or 0121 552 2006.

#childcare #afterschoolclubs #breakfastclubs #holidaycamps #eveningclasses #preschool