Building on our Sandwell Youth Matters community programme for young people and our Make, Move and Munch Clubs for parents and children, we are now running social activity sessions for those aged over 60 in the Black Country!
Currently running once a month at Hilltop Lodge Care home, our Sports Coach Dawn leads the residents through a range of chair-based exercises to strengthen arms and legs. Then there is an opportunity for some to participate in gentle aerobic activities such as badminton. With lots of fun, singing and interaction, these moderate sessions are great for boosting both mood and health.
The aim of The Sunshine Years is to develop and improve physical and mental health for those aged 60+. A sedentary lifestyle can lead to a range of life threatening diseases and loneliness is equally as debilitating for the elderly.
Visit our Community Zone for more information on all of our community services: http://www.completekidz.co.uk/community-initiatives.html
To arrange a meeting call 0121 552 2006 or email firstname.lastname@example.org
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